One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, to beautiful music, as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back. It`s fitness for the whole body, inside and out - it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing. How can "More Than Stretch" transform your life? Daily stretch routine Reduce stress-related illnesses Help restore posture and balance Reduce pain Effective after surgery & rehab Improve state of mind “This video features exercises that are great for stretching and strengthening, are easy to follow and well demonstrated by the instructor, Charlotte Michos. It is also perfectly suited to its target audience. I would, and do, recommend it to my patients.” Dr. Michelle Abis, M.D. Approximately 120 minutes including special features.