Yoga works wonders in keeping the body healthy and the mind peaceful. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life. Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor.

Yoga is an enjoyable exercise that explores the mind, body and breath connection to help slow the aging process by increasing mobility and relaxation and decreasing stress. Activity that opens the heart, strengthen the back and balance with the breath. Stay as young and healthy as you feel.

1 DVD 2 Hrs $29.95