This Tai Chi program is so simple you can just "go with the flow" of the instrcutor, the talented CJ McPhee.

Shot on a beautiful beach in Hawaii, you will enjoy participating in this class in the convenience of your own home.

This video is the perfect tape for the Tai Chi beginner, for the more senior student, or for the student with some physical challenges. At the same time, this video is a great practice workout for the serious Tai Chi Chuan student who wishes to perfect the individual movements. Through the practice advocated on this video, you can improve you coordination, balance, breathing, and stamina. Flow Motion is a simplified Tai Chi workout.

Theres no routine to memorize — just watch the video and follow along with CJ McPhee. This video contains two complete Flow Motion “workouts” taught by Tai Chi expert CJ McPhee. And once you are comfortable with the practice, you can go on to the next tape in the series: Tai Chi with David-Dorian Ross -- which was also shot on the beautiful beaches of Hawaii.

60 min. DVD NTSC